Scrambled SOWA Eggs with Bacon & Herbed TomatoesIngredients:
- 2 eggs
- No-sugar-added bacon (I used fresh bacon from Westminster Meats)
- 1 tomato
- Mixed herbs (basil, oregano, etc.)
- Salt & pepperInstructions:
1. Cook bacon in pan or on a griddle
2. Scramble eggs with salt & pepper
3. Slice fresh tomato and top with herbs of choice
Fried Eggs w/ Sauteed Asparagus & Mashed Sweet Potato
Ingredients:
- 2 eggs
- 1 small sweet potato, baked & mashed
- 1/2 cup asparagus, chopped
- Olive oil
- Cinnamon, salt, pepper, & garlic powder
Instructions:
1. Sautee asparagus in olive oil with salt, pepper, and garlic powder
2. Head up sweet potato (can microwave, bake, or boil it if it isn't pre-prepared), and top with cinnamon
3. When asparagus is done, remove from pan and fry two eggs in the leftover oil &
spices
Instructions:
1. Sautee asparagus in olive oil with salt, pepper, and garlic powder
2. Head up sweet potato (can microwave, bake, or boil it if it isn't pre-prepared), and top with cinnamon
3. When asparagus is done, remove from pan and fry two eggs in the leftover oil &
spices
Simple Omelet Topped w/ Broccoli & Portobello Mushrooms
Ingredients:
Ingredients:
- 3 eggs or 1/2 cup egg whites
- 1 small head of broccoli, chopped
- 1/2 portobello mushroom cap, chopped
- 1 Tbsp. olive oil
- Salt, pepper, & garlic powder
Instructions:
1. Heat olive oil in omelet pan
2. Cook veggies in the oil with salt, pepper, and garlic powder
3. When veggies are cooked to your liking, remove them from the pan
4. Pour eggs (or whites) into the pan, and cook slowly over medium-low heat. Note: you will be tempted to flip! DON'T DO IT! Mal and I learned this the hard way from years of ruining omelets. Be patient, and when the bottom is fully set, flip the omelet, top with veggies, and serve.
Instructions:
1. Heat olive oil in omelet pan
2. Cook veggies in the oil with salt, pepper, and garlic powder
3. When veggies are cooked to your liking, remove them from the pan
4. Pour eggs (or whites) into the pan, and cook slowly over medium-low heat. Note: you will be tempted to flip! DON'T DO IT! Mal and I learned this the hard way from years of ruining omelets. Be patient, and when the bottom is fully set, flip the omelet, top with veggies, and serve.
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