Last week some people (aka Mal) were weirded out by my spinach and mushroom turkey pie. It was simply a green meatloaf in a pie dish, but I know it raised a few eyebrows. I figured I'd switch it up this week and try a meatloaf muffin recipe. I had some fresh parsnips and onions from Silverbrook Farm in Dartmouth, so I threw those in with some celery and made 10 little meat muffins. They are the perfect travel meal or snack. Each muffin has about 2oz. of lean meat, and they are packed with flavor. You can switch up the veggies (think mushrooms, broccoli, spinach, or whatever you have in your fridge) and play with the herbs as well. It's almost impossible to mess these up, so be creative!
Lean & Mean Meatloaf Muffins: Serves 5, Prep time: 20 min, Cook time: 30 min
Ingredients:
- 1.2 lbs ground turkey
- 1 egg
- 1/4 cup almond flour
- 1 Tbsp. italian seasoning (oregano, thyme, marjoram, basil, rosemary, and sage)
- sea salt & pepper
- 1/2 sweet onion, diced
- 1 Tbsp. chopped garlic
- 3 stalks celery, diced
- 1 parsnip, peeled and diced
- olive oil
Instructions:
1. Preheat oven to 350 degrees
2. While oven preheats, heat olive oil over medium heat
3. Add onion and garlic, and saute for 5 minutes
4. Add celery and cook for another 5 minutes
5. Add parsnips and cook for another 5 minutes
6. Mix veggies with the meat, egg, almond flour, italian seasoning, sea salt, and pepper in a bowl until thoroughly combined
7. Spoon mixture into a greased muffin tin - I made 10 muffins (about 2 oz. of meat each)
8. Bake for 30 minutes until there is no pink in the center
Tried these yesterday and WoW, so impressed. It tasted like a mini thanksgiving meal. Delish.
ReplyDeleteSo glad you enjoyed them Stephanie!! Just a heads up that this blog has migrated to my new site (www.intersectioncoaching.com/blog) - you will see this recipe and hundreds of others! Enjoy :)
Deletecant wait to try thisl coming back form vacation and need to get back on track.. Thanks sounds delicious and easy
ReplyDeleteHope you had a great vacation! Just a heads up that this blog has migrated to my new site (www.intersectioncoaching.com/blog) - you will see this recipe and hundreds of others! Enjoy :)
DeleteI have all the ingredients on hand except almond flour but I really want to make these! How do you suggest I substitute coconut flour? 1/8 cup?
ReplyDeleteI would try 1/8 cup coconut flour or without any flour. Either will probably work! Enjoy :)
DeleteHow well would these freeze? And how would you reheat them?
ReplyDeleteThey freeze great Joelle! You can just defrost them in the fridge and reheat in the microwave or oven. Alternatively, you could microwave them from frozen if you're rushed. Enjoy!
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