Sauteed Kale & Kumatos

Happy Mother's Day! I couldn't be more blessed in the Mom department. Over the years, my mom and I have gotten closer and closer, and I cannot imagine my life without her. She knows me inside and out and has been by my side through absolutely everything. She is one special lady, and she really has taught me how to be a superwoman in every way. She has managed to be a dedicated (and strict) mother, an amazing nurse, an X-rated comedian, an all-star athlete, a fantastic wife, and a loving sister/aunt/friend/etc. Distance may separate us, but nothing could make us any closer. 

I used to hate that my Mom was always right. She was right about every (ex) boyfriend, every big (and little) decision, and the fact that things will always turn out the way they are supposed to. Now I love that I know she is always right, because it makes things a whole lot easier. She promised me when I was a little girl that I would like tomatoes one day, and I promised her I wouldn't. Clearly she was right, and here I am popping a taste of every type of tomato I can get my hands on. Today's recipe is a healthy and delicious side dish to make for your mom (she deserves it!). Kumato tomatoes are a great alternative to your standard pick, and the colors and flavors really compliment the kale. Try it out and let me know what you think!

Sauteed Kale & Kumatos: Serves: 2, Prep time: 5 min, Cook time: 10 min

Ingredients:
- 1 bunch organic lacinto kale (or other kale of choice), chopped
- 1 tsp. coconut oil
- fine sea salt, pepper, and garlic powder
- 2 kumato tomatoes, sliced

Instructions:
1. Heat coconut oil over medium heat
2. Add kale, and cook until soft (about 5-7 minutes)
3. Season lightly with salt, pepper, and garlic powder
4. Top with sliced kumatos 

  

Garlic Chicken Vegetable Soup

I am sorry to admit that I have been neglecting my blog! With the upcoming move, craziness at work, and loads of travel, I am a bit behind on sharing my recipes. Before I fully shift into Spring gear, I need to share a few leftover recipes that I have enjoyed over the past few weeks. Soup has been a regular part of my weekly routine for the past few months, and this great take on chicken soup was a perfect breakfast (yes, breakfast) a couple of weeks ago. I sadly missed the farmers market due to travel, so I stopped into Foodies, grabbed every veggie that looked good, and threw them together to make soup. As I prepare for life back in the office, I am going to be doing a lot of meal planning and cooking ahead like this!

On another note, I am thrilled to announce that I am officially pre-certified as a health coach and can start seeing clients. I am really looking forward to working with people on adding balance and happiness to their lives by adopting healthy and holistic lifestyles. It is a busy time for sure, but it feels great to know that I am working on something that is making a difference in the world. Anyone interested in a free consultation should fee free to reach out. I look forward to hearing from all of you!

Garlic Chicken Vegetable Soup: Serves 8, Prep time: 20 min, Cook time: 70 min

Ingredients:
- 1-2 Tbsp. olive oil
- 2 large sweet onions, chopped
- 1 leek, sliced
- 1 head of garlic, diced
- 1 bag baby carrots, chopped
- 1 bag celery hearts, chopped
- 2 turnips, peeled & chopped
- 16 oz. mushrooms, chopped
- 2 lbs. chicken breast
- 2 quarts organic, no-sugar-added vegetable or chicken broth/stock
- 1 large bunch of kale, stems removed & chopped
- salt and pepper to taste

Instructions:
1. Heat olive oil over medium heat
2. Add onions, leek,and garlic and cook for 10 minutes until soft
3. Add carrots, celery, turnips, and mushrooms and cook for another 10 minutes

4. Lay raw chicken breasts on top of the veggies, and then add the broth/stock

5. Bring the pot to a boil, then cover the pot and let simmer on low for 45 minutes

6. Add the kale and let cook on low for another 5 minutes

7. Season with salt and pepper to taste and serve!

      

Spaghetti Squash & Red Pepper Meatballs

Happy early Passover to all of my fellow Jewish and non-Jewish readers who may be celebrating! Lexi and I celebrated tonight by going to Zaftigs in Brookline. I have to admit it was the first time I ever ordered gefilte fish at a restaurant, but it was delicious! I even tried the homemade beet horseradish, but sadly I still found that violently disgusting (sorry Zaftigs). 

Last week when Lexi came over for dinner, we made spaghetti squash with meatballs. Channelling my Italian roots (aka spending a lot of time with the Martinos) comes pretty naturally to me, or so I thought. This dinner was delicious, but the initial taste of the meatballs was a bit bizarre to say the least. When I asked Lexi how they were, she said "they taste Jewish". A week later, we still don't know exactly what that meant, but I did decide against naming them mini Jew balls. If you're daring, try them out, and let me know what you think! FYI - the longer they sat in the fridge, the better they got. Apparently mini Jew balls taste better with age! Happy Passover everyone :)

Spaghetti Squash & Red Pepper Meatballs: Serves: 4, Prep time: 30 min, Cook time: 45 min

Ingredients:
- 1 spaghetti squash
- 1 lb. ground turkey
- 1 red pepper
- 1 yellow onion
- 6 large button mushrooms
- 1 Tbsp. chopped garlic
- 1 Tbsp. coconut flour

Instructions:
1. Preheat oven to 375 degrees
2. Cut the squash in half lengthwise, and bake face down for 45 minutes
3. Meanwhile, add pepper, onion, and mushrooms into the food processor, and pulse until finely chopped
4. Mix ground turkey, pepper mixture, chopped garlic, and coconut flour until well combined
5. Place 16-20 meatballs on a foil-lined cookie sheet
6. Bake for 30 minutes until cooked through
7. When squash finishes, string it out of the skin with a fork
8. Serve squash with your favorite homemade tomato sauce (thanks Lexi!), and top with meatballs

  

  

  

Crockpot Chicken Chili w/ Beets & Kale

While my affair with chicken is on hold for now, I do have a fantastic recipe to share. I had originally dreamt up this beet chili on Valentine's Day, but you may remember that I completely destroyed the beets (and the pot) that they were cooking in. I decided to give it another try using the crockpot to avoid any issues. 

I ate beets for the first time about 6 months ago, and now I can't get enough of them. I even ate slices of a raw beet while I was chopping them, and they were delicious! The texture was like a beautifully crisp apple, and the flavor was so rich. Anything with this much color is good in my book. I experimented with some cumin and paprika in this recipe to give it a little chili flavor. I will try this out again with extra spice and a non-chicken alternative (ground lamb anyone?). Eat your beets for vitamin C, folate, beta-carotene, manganese, potassium, and iron. Not too shabby for a cold winter day!

Crockpot Chicken Chili w/ Beets & Kale: Serves 8-10, Prep time: 30 min, Cook time: 6 hours

Ingredients:
- 2 lb. organic chicken breasts (frozen or fresh)
- 2 sweet onions, chopped
- 2+ Tbsp. chopped garlic
- 1 tsp. olive oil
- 3 large beets, peeled & chopped
- 2 14.5oz cans of diced tomatoes
- 1 qt. organic vegetable broth
- 1 Tbsp. cumin
- 1 Tbsp. paprika
- 1 tsp. pepper
- 1 bunch kale, stemmed and chopped

Instructions:
1. Heat olive oil over medium heat
2. Add onions and garlic and cook for 10 minutes until soft
3. Pour the cans of tomatoes on the bottom of the crockpot
4. Lay the chicken breasts on top of the tomatoes
5. Cover the chicken with the onions and garlic, and then top with cumin, paprika, and pepper
6. Add the beets on top and then pour the broth over everything
7. Cook in the crockpot for 5 hours on high or 7-8 on low
8. Take the chicken out, shred it, and then return it to the pot
9. Add the chopped kale into the crockpot, cook on low for 10 more minutes, and then serve!

 

 

Breakfast Mash Bowl

I was forced to give my breakfasts a serious makeover. As some of you know, I have battled a variety of stomach issues my whole life. I finally decided to get to the bottom of everything in 2012 when I started the paleo diet last July. While certain aspects of my digestion got much better, I knew things still weren't right so I went to a new integrative physician to get checked out. I got a ton of testing done, and it turns out that I have leaky gut syndrome. Note that this isn't as gross as it sounds - read about it here. The good news is that the paleo diet is helpful in healing leaky gut, but the bad news is that I also found out I have a load of paleo-friendly food intolerances I never knew about. The top tier sensitivities are asparagus, avocado (almost cried over this), cantaloupe, cashews, cauliflower, cucumbers, egg whites, egg yolks, eggplant, lemon, pineapple, sesame, squash, walnuts, and watermelon. The second tier (which I also will need to avoid) includes almonds, cabbage, chicken, and sunflower. I am meeting with an RD, but sadly I will need to cut out all of these foods for at least 4-8 weeks while I take probiotics and digestive enzymes to try to heal my gut. These foods may be fine over time, but for now they have to go. As you can imagine, it was an overwhelming conversation because I already limit my foods so dramatically with paleo. To now cut out eggs, chicken, nuts, and so many fruits and vegetables will be an added challenge. The food sensitivity testing is complicated because there can be false positives, but I will still need to eliminate these foods temporarily to be safe.

The first major change had to be breakfast. No baked goodies with almond flour, and no omelets/casseroles/quiches. The good news is that this recipe creation turned out absolutely amazing. The flavors were perfect for breakfast, and I loved the color combination. 

I have a few posts on deck that will be posted in the next week with some newly forbidden ingredients (almond flour, chicken, etc.), but after those are shared I will be sharing my new adventures in the kitchen according to these new guidelines. I am determined to prove that I can still make beautiful and delicious food even with the new restrictions. Best of luck to me and all of my other nut, egg, and chicken-free paleo friends out there!

Breakfast Mash Bowl: Serves 4-6, Prep time: 15 min, Cook time: 20 min

Ingredients:
- 4 small sweet potatoes 
- 1 lb grass-fed ground beef
- 1 onion, sliced
- 1 Tbsp. garlic
- 1 lb. mini portobello mushrooms, chopped
- 1 large bunch kale, stems removed & chopped
- sea salt & pepper (optional)

Instructions:
1. Bake or steam your sweet potatoes. To bake, poke holes in the potatoes, wrap in foil, and bake at 375 degrees for one hour. To steam, cut into chunks and steam for 10 minutes.
2. Cook ground beef over medium heat until cooked through 
3. Drain excess fat from the beef, and then set the beef aside
4. Use the same pan to cook the onions and garlic until soft (about 10 minutes)
5. Add the portobello mushrooms and cook another 5 minutes
6. Add back the meat and the kale and cook for 2-3 minutes until kale cooks down
7. Mash the sweet potatoes (one in each bowl), and then drop a scoop of the veggie/meat mixture in the middle
8. Add salt and pepper to taste if desired
9. Enjoy your new and improved breakfast!

  

Beet Red Soup w/ Sweet Potatoes & Kale

So happy to report that both PaleOMG cooking classes went great. Juli was awesome, and I met some really fun people along the way. I got the chance to spread the word about my Paleo cooking classes, and I hopefully will have a few scheduled over the next few months. Julie made no-bake berry bars and magic brownies on Thursday and then maple breakfast meatballs on Friday. The recipes were all great, and it was cool to meet a ton of other paleo crossfitters from around Boston. 

Tonight's recipe is the result of my fridge running low last week. I threw the last few ingredients from the farmers market together and made some soup. I totally forgot about it while it was simmering, so it really wasn't soup when all was said and done. The good news is that the longer you cook the beets and sweet potatoes, the sweeter it becomes. The kale is a nice added twist, and the flavors are incredible together. Bon appetit!

Beet Red Soup w/ Sweet Potatoes & Kale Serves 2, Prep time: 10 min, Cook time: 1 hour

Ingredients:
- 1 Tbsp. olive oil
- 1 sweet onion, chopped
- 5 cloves garlic, chopped
- 1 medium beet, peeled & chopped
- 1 medium sweet potato, peeled & chopped
- 1 qt. low sodium organic vegetable broth or stock
- 1 bunch kale

Instructions:
1. Heat olive oil over medium heat
2. Add onions and garlic, and cook for at least 10 minutes until soft and lightly browned
3. Add chopped beets and sweet potatoes and cook for 5 minutes, stirring often
4. Add vegetable stock, bring pot to a boil, and then lower to low heat 
5. Cook on low heat for 30 min - 1 hr. I cooked mine for over an hour (by mistake) and it turned into an amazing soup/side dish with very little liquid because it all got absorbed
6. Remove the stems from the kale, break it into 1-inch pieces, and then add it to the soup
7. Cook for an additional 5 minutes and then serve. The longer you cook it, the sweeter it will be!

  

Winter Farmers Market Chicken Soup

Big things have been happening in my kitchen lately. Winter has been brutal, so I have had to increase my tea intake - I am drinking at least 4 cups a day, and in the spirit of accepting cool gadgets (and avoiding the microwave) in 2013, I got a few new things for my tea-drinking. I had been looking for some new mugs that are huge with a big handle, and I got some great ones at Marshalls with a very old store credit. There was a fourth one that said "Crazy Cat Lady", but that one was for Mal of course. I also got this great cuisinart electric tea kettle. It has six temperature settings and heats up in just a couple of minutes. It is faster than a standard tea kettle and safer than the microwave, so really a win-win. Lastly was the most romantic gift a girl could get from her boyfriend - an infrared thermometer. You may be wondering why it is such a life-changing gift, but we discovered in Vermont that my ideal tea temperature is 140 degrees (very hot still but not hot enough to burn my mouth). Even though the tea kettle has temperature settings, you have to steep the tea after the water is heated, so I couldn't take the chance of drinking my tea at the wrong temperature! Now all my cups of tea are perfect, and I can check the temperature of my computer, walls, feet, etc. when I'm bored. Any guys out there stuck on a Valentine's gift for your girlfriend/wife... you're welcome!

    

I had another great trip to the Cambridge Winter Farmers Market on Saturday. I was craving soup (like always), so I decided to go with a winter chicken soup - all ingredients (other than olive oil and broth) can be found at the market, and the soup is fantastic. It is hearty, sweet, and perfect for these 10-degree nights we've been having. Heat yourself up with some 140-degree tea and a bowl of chicken soup, and you'll be good to go! Spring will be here in no time...

Winter Farmers Market Chicken Soup Serves 10ish (it's a lot), Prep time: 30 min, Cook time: 2 hr

Ingredients:
- 1-2 Tbsp. olive oil
- 2 medium sweet onions, chopped
- 2 shallots, chopped
- 1 head garlic, chopped
- 5 carrots, peeled & chopped
- 5 parsnips, peeled & chopped
- A 5lb. free-range organic chicken
- 2 quarts low sodium organic vegetable broth
- Sea salt, pepper, paprika, & thyme
- 2 bunches kale

Instructions:
1. Heat olive oil over medium-low heat and add onion, shallots, and garlic for 5-10 minutes

2. Place whole chicken on top of onions and season generally on both sides with salt, pepper, paprika, and thyme

3. Add the carrots and parsnips 

4. Cover the chicken and veggies with your broth (can use half broth and half water if you want) 

5. Bring the pot to a rapid boil and then cover the pot and cook on low for at least 90 minutes 

6. Take the chicken out of the pot, remove skin and bones, and add all shredded meat back into the pot

7. Break your kale into 1-inch pieces, add to the pot, and cook for another 5 minutes

8. Enjoy your local soup!

  

Garlic Sesame Kale Chips

I am officially ready for my big vacation! I'm all packed, I got 4 new tires for my car, got my nails done, made CDs for the car ride, gassed up, and mapped out the trip. I have to admit that this 130-mile drive is going to be the longest drive I have ever done in my life! That may seem hard to believe, but I usually draw the line at 30 miles. My mix CD has a big job of keeping me awake and alert on the road. It is quite the eclectic mix:

1. "I Will Wait" by Mumford & Sons
2. "Home" by Phillip Phillips
3. "Get Back to Ya" by Casey Hurt
4. "Madness" by Muse
5. "Some Nights" by Fun
6. "Pretty Wings" by Maxwell
7. "The a Team" by Ed Sheeran
8. "Overwhelmed" by Tim McMorris
9. "This Woman's Work" by Maxwell
10. "Fast Car" by Tracy Chapman
11. "Hall of Fame" by The Script & will.i.am
12. "Why" by Annie Lennox
13. "Climax" by Usher

Between this and my Lumineers CD, I should be good to go. I most likely won't be doing much blogging over the next week, but I will have loads of stories and new recipes when I'm back. In the meantime, here is a simple recipe for garlic sesame kale chips. I have made these four days in a row, and they never get old. Feel free to switch up the seasonings for a new twist if you don't like eating the same thing all week like I do! Enjoy these as a snack, appetizer, or side.

Ingredients:
- 2 bunches kale, stems removed
- olive oil
- garlic powder
- fine sea salt
- pepper
- sesame seeds

Instructions:
1. Preheat oven to 325 degrees
2. Put kale leaves in a mixing bowl and break into chip-sized pieces. Be sure to discard any stems/crunchy bits
3. Drizzle a little olive oil in the bowl and rub the oil into the kale leaves with your hands
4. Arrange on a foil-lined cookie sheet, and sprinkle with garlic powder, sea salt, and pepper
5. Bake for 10 minutes, toss the leaves, sprinkle with sesame seeds, and bake for another 5-15 minutes based on your crispiness preference

  

Frittatas 3 Ways

On the road again! It is that time of year with a lot of travel, so tons of eating out and not a lot of home cooked meals over the past few days. Paleo on the road has luckily become second nature, and I always plan some backup snacks/meals just in case. As I was packing up my stuff at work today to head back up to Boston, Steve came into my office and asked why I had a can of cat food in my suitcase. While he should clearly know better not to be looking in a female colleague's suitcase, he totally caught me - it wasn't cat food, but I did have an "emergency" can of wild salmon just in case I was unable to get a paleo meal throughout my travels. The moral of the story is that you can never be too prepared, but you also need to be willing to take a little heat from your not so paleo friends! 

I have experimented with a ton of frittata / egg casserole recipes, and tonight I am sharing three that I made in my first month or two of experimenting with paleo. They each make enough for five solid servings, so it is the perfect thing to make Sunday night and have five quick and easy breakfasts for the work week. The possibilities are endless, but here is a trio of recipes to get the wheels turning. Enjoy!

Mushroom & Onion Frittata 

Ingredients:

- 1 carton egg whites or 10-12 eggs, beaten

- 16 oz. mushrooms, chopped

- 1 large sweet onion, sliced & chopped

- 1 Tbsp. coconut oil

- Salt, pepper, & garlic powder

Instructions:
1. Preheat oven to 375 degrees
2. Saute onion and spices in melted coconut oil over medium heat until soft (7-10 minutes)
3. Add mushrooms and cook another 5 minutes
4. Pour into greased 9x12 casserole pan, top with eggs of choice, and cook for 30 minutes or until set.

Kale, Pepper, & Asparagus Frittata w/ Avocado

Ingredients:

- 1 carton egg whites or 10-12 eggs, beaten

- 1-2 cups kale, stems removed

- 1 red pepper, chopped

- 1 bunch asparagus

- 1 Tbsp. coconut oil

- Salt, pepper, & garlic powder
- 1 avocado 

Instructions:

1. Preheat oven to 375 degrees

2. Saute kale, pepper, asparagus, and spices in melted coconut oil over medium heat until soft (7-10 minutes)

3. Add mushrooms and cook another 5 minutes

4. Pour veggies into greased 9x12 casserole pan, top with eggs, and cook for 30 minutes or until set

5. Top with sliced avocado

Sweet Potato, Spinach, & Onion Frittata w/ Grass-Fed Ground Beef

Ingredients:

- 1 carton egg whites or 10-12 eggs, beaten

- 1lb. grass-fed ground beef

- 2 small-medium sweet potatoes, chopped

- 2 cups+ spinach

- 1 large sweet onion, sliced & chopped

- 1 Tbsp. coconut oil

- Salt, pepper, & garlic powder

Instructions:

1. Preheat oven to 375 degrees

2. Cook ground beef over medium heat

3. In a separate pan, saute onion, sweet potato, and spices in melted coconut oil over medium heat until soft (10-15 minutes)

4. Add spinach and cook another 2-3 minutes until soft

5. Pour drained meat into a greased 9x12 casserole pan, cover with the veggie mixture, top with eggs, and cook for 30 minutes or until set

Note: For those who don't want ground beef for breakfast, this version makes a perfect lunch or dinner!

Green Power Soup w/ Kale & Cauliflower

It has been a few days (sorry), and I am back in action. I was in NYC for the weekend walking the 40-mile Avon walk for breast cancer with my mom, my aunt, and the rest of our "flock". We had an awesome weekend walking everywhere from the Intrepid, Harlem, Brooklyn, Randall's Island, and everywhere in between. Highs of the weekend were:

1. Signing the dedication banner at opening ceremonies (see below) to remind myself why I walk
2. Spending the weekend chatting and laughing with two of my favorite people with great visits along the way from friends and family
3. Saying "Helloooo Newman" when we ran into the real Newman from Seinfeld on the street
4. Taking a hot shower in a truck and wearing my headlamp around the tent
5. Maintaining 100% paleo throughout the weekend (special thanks to Steve's Original!) even though I ate a can of wild salmon and cashews when everyone else was eating warm oatmeal and hot chocolate for breakfast
6. Realizing that no amount of blisters, armpit chafing (gross, I know), or sore legs will stop me from continuing to support such an important cause - I am already signed up for 2013!
7. Finding an amazing hot pink barbell at the campsite so I could get in a few crossfit moves before curling up in my sleeping bag 

   

Even though I was able to eat 100% paleo over the past five days while I was gone, I was dying to get back to my kitchen to cook some fresh, homemade meals. I will be posting all week to make up for lost time, but today's first concoction was a souper healthy dish full of vitamins and nutrients (that joke is for you, Uncle Bill!). I was feeling rundown from the travel and exhaustion, so I wanted a green power soup to bring me back to basics. Enjoy!

Ingredients:
- 2 Tbsp. olive oil
- 2 sweet onions, chopped
- 1 shallot, chopped
- 2 Tbsp. garlic, chopped
- 2 leeks, chopped (I ditch about an inch from the top and bottom first)
- 16 oz. portobello mushrooms, chopped
- 1 head cauliflower, chopped
- 2 bunches kale, stems removed
- 2 quarts vegetable or chicken stock
- 1 Tbsp. dried parsley (optional)
- 1 Tbsp. dried basil (optional)
- Salt & pepper to taste

Instructions:
1. Heat olive oil over medium heat in large soup pot
2. Add onion, shallot, and, garlic, and heat until soft (5-10 minutes)
3. Add leeks and mushrooms and cook another 5-10 minutes
4. Add cauliflower, kale, broth, dried herbs if using, salt, and pepper
5. Bring the pot to a boil, and when boiled, lower heat to medium-low (I did 3), cover, and cook for 30 minutes
6. Check to make sure the cauliflower is soft. If so, turn off heat, and let soup slightly cool for 10 minutes
7. Using an immersion blender, puree the soup in the pot. If you don't have an immersion blender, buy one! If you don't want to buy one, you can work this into your blender or food processor in batches to blend.
8. Season with any additional salt, pepper, and/or herbs as needed