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Showing posts with label 21DSD. Show all posts
Showing posts with label 21DSD. Show all posts

Wednesday, August 27, 2014

Deconstructed Garden Pesto "Pasta"


What a week! I truly believe that I have had the most productive days of my life recently, and it is all paying off. My upcoming cookbook Bowls of Love is FINALLY coming together! It has been months and months (and months) of some serious hard work, and I am overflowing with excitement as I see it becoming a reality. Thanks to the hard work and brilliant creativity of my incredible designer Margot, the book looks so professional, colorful, and just my style. I released a sneak peak of the cover on Monday, and the response has been incredible. The books should be delivered to me by mid-October and in your hands before Halloween just in time for cool Fall nights and the holiday season. If you want to get your hands on a first-edition signed copy of the book at 20% off, you can order a pre-sale copy at my Square shop - don't forget to enter PRESALE20 at checkout to get your discount.

I am also eagerly awaiting some big-named Paleo celebrities to review my manuscript! I am hoping for at least one review/endorsement for the book, and I will keep you all posted on the progress. In the midst of all of the craziness, I wanted to make a simple yet perfect summer dinner tonight. I was eating alone because Ry had to work late, so I made some zucchini noodles and threw in a tomato and some basil from our balcony garden. It tasted AMAZING, and while the picture wasn't perfect, I decided I should share it with all of you! Go pick some tomatoes and give it a try! 

Deconstructed Garden Pesto "Pasta": Serves 1, Prep time: 5 min, Cook time:  10-15 minutes

Ingredients:
- 1 small zucchini, peeled into "noodles"
- 1 tsp. olive oil
- 2 cloves garlic, chopped
- 1 medium tomato, chopped
- 1 Tbsp. pine nuts
- 5-10 small basil leaves
- salt and pepper to taste

Instructions:
1. Heat the oil over medium heat
2. Add the garlic and saute for 5 minutes until fragrant
3. Add the zucchini noodles, and cook for 3-5 minutes until soft
4. Add the tomato, pine nuts, and basil, and cook another 2-5 minutes until well combined
5. Season with salt and pepper to taste

YOU WILL LOVE THIS! 

Thursday, May 29, 2014

Sauteed Red Cabbage & Criminis

Have you heard of Diane Sanfilippo' 21-day sugar detox? I have recommended it to multiple health coaching clients of mine as a way to take a break from sugar (even fruit!) and let their bodies recalibrate without the distractions of junky food. The results are pretty astounding. I have completed a 21DSD myself, and it was incredible how sweet tomatoes, peppers, and other vegetables became when they were the only sources of "sweet" food I ate. After the detox/cleanse ended, I did reintroduce many foods into my diet including fruit, but it certainly opened my eyes as to how much certain foods impact my mood, cravings, and overall health. I took one of the interesting recipes I came across during my research and tweaked it for tonight's blogpost. 

On an unrelated note, I have to shamelessly give one final push... my kickstarter campaign for Bowls of Love is ending in 27 hours!! I have raised almost $15,000 in under a month, and I am floored by the responses I have received. I have learned at least a dozen crucial life lessons throughout this process, and I am so proud to have accomplished the first step in fulfilling my dream. It is pretty amazing what happens in life when you fully dedicate yourself to something, and I am so incredibly motivated to keep pushing. If you love my recipes and have a soft spot for soups and sharing amazing food with the people you love (who doesn't?!) please take a minute to watch my video and consider contributing to the campaign so you can get a copy of Bowls of Love!

Sauteed Red Cabbage: Serves 3-4, Prep time: 10 min, Cook time: 20 min

Ingredients:
- 1 small head of red cabbage, thinly sliced
- 1 Tbsp. coconut oil
- 3 small onions, sliced
- 8 crimini mushrooms, sliced
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. rosemary
- Salt & pepper to taste

Instructions:
1. Head the coconut oil over medium heat
2. Sautee the onions and mushrooms until soft (about 10 minutes)
3. Add the cabbage and cook for 10 minutes
4. Add the vinegar, rosemary, salt, and pepper, and cook until totally soft (about 10-15 minutes)

Note: You can always add some water if this becomes too dry. Serve warm or cold (I prefer cold!)
  
  

Thursday, May 1, 2014

Unbeatable Beet Chips


Today did not turn out as expected. Though I may think I am the most organized human on the planet, I did not realize that Kickstarter campaigns have to be reviewed and approved before launching and that it can take "a few days." I discovered this Tuesday afternoon and worked like a madwoman for 5 hours on finalizing the campaign. I submitted at 10pm on Tuesday and am now waiting to hear back for final approval. My dream of launching on May 1st crumbled, but I have a feeling that May 2nd (or 3rd or 4th...) will be just as exciting. I am so incredibly excited to share my project with the world and give everyone a taste of my upcoming cookbook. It is my first time focusing all of my creativity and ignoring my math brain, and it has been incredible! I am even getting more active on social media to generate the buzz. I am not an expert tweeter by any means, but my goal is to at least triple my followers (@sooopaleo) by the end of the campaign! Stay tuned for updates - I will share all of the information as soon as it's available!

Tonight's recipe is a simple snack or side dish that really is incredible. I just started eating beets about two years ago, and there is no turning back. You can make these for kids in all different colors (using yellow and golden beets as well), and they are so crispy and flavorful. I would've added garlic powder as well (that should go without saying), but I have to admit that I ran out.

Give these a try, and let me know how they come out! Enjoy :)

P.S. If you have disposable rubber/latex gloves, you may want to wear them while peeling and cutting the beets - the juice will stain your hands!

Unbeatable Beet Chips: Serves 2, Prep time: 5 min, Cook time: 25-30 min

Ingredients:
- 1 large beet, washed and peeled
- 2 tsp. olive oil, divided
- fine sea salt
- pepper

Instructions:
1. Preheat oven to 400 degrees
2. Slice beets into thin, even slices
3. Lay all slices on a foil-covered pan
4. Brush the beets with 1 tsp. olive oil, and lightly sprinkle with salt and pepper
5. Flip beets and brush the other sides with the remaining 1 tsp. of oil and salt and pepper
6. Cook for 15 minutes
7. Flip beets and then cook another 10-15 minutes until they reach your desired crispiness