Sooo Paleo

Well hello there. Today was a big day with my blog hitting over 100,000 hits and my health coaching certificate and card coming in the mail...

I am officially ready for Spring! I had to pass on my daily wheatgrass routine this morning because it was only 12 degrees! I did some yoga ...

I have inadvertently become the gadget queen. My latest addition to the kitchen is an awesome Misto sprayer that I use for olive oil. It wa...

Paleo on-the-go can be easier at times than others. While in Stamford last week, I took a lot of heat from my coworkers about ordering the...