Sooo Paleo

Great news, followers! My blog is not dead. It was simply hibernating for a bit while I figured out some pretty monumental life decisions. ...

Well hello there. Today was a big day with my blog hitting over 100,000 hits and my health coaching certificate and card coming in the mail...

Today is a great day for so many reasons. Most importantly, I started my day with a 5-mile run. I haven't written anything in my blog...

I am sorry to admit that I have been neglecting my blog! With the upcoming move, craziness at work, and loads of travel, I am a bit behind ...

If you were wondering what an unhappy spatula looks like, you have come to the right place! I was in my room working yesterday, and when I o...

The countdown is on . In exactly one week I will be on a 13-hour plane ride to Dubai freaking out. I have actually always liked flying, but ...

I am officially ready for Spring! I had to pass on my daily wheatgrass routine this morning because it was only 12 degrees! I did some yoga ...

Happy February! It's a new month, so it's time to share my new routine. January was a cold, dreary month, so I needed to switch thin...

So much news, I don't even know where to start! Thank you for your patience as I spent the week relaxing and rejuvenating at Canyon Ranc...

Does your hunky man hate soup? If so, I have created the perfect recipe that will make you both happy! To me, a fresh soup every week is the...

Hello from Florida! When I arrived in Naples, Mom took me to Trader Joes and Whole Foods to stock up so I would have all of my paleo staples...